Welcome to sjálf circle
A monthly membership offering live breathwork, access to guided breathwork meditations, and an exclusive monthly newsletter with journal prompts, insights, and reflections. This is a supportive space to reconnect with your Self, nurture your inner world, and receive.
What if everything you’re looking for is just a breath away?
Breathwork is grounding, simple, and profoundly transformative—a practice that brings you home to who you truly are, no matter what’s unfolding around you. It’s a gift I’m honored to share with others.
This membership is designed to be simple and straightforward—just like everything I do. There are no bells or whistles, just the essentials to support your journey inward.
Each month, you’ll receive:
An email with the dates of the live breathwork sessions I’ll be offering that month.
Access to at least one live session per month (but you are welcome to join as many as I offer that month).
A playlist of guided breathwork meditations featuring exercises from our sessions, so you can practice anytime. *Coming soon
An exclusive monthly newsletter from me, filled with prompts and reflections to help you deepen your connection to your Self.
What you’ll receive inside sjálf circle:
No minimums. Join and cancel anytime. It’s that simple.
$19.99 per month
FAQs
Who is this for?
This membership is for anyone seeking a simple, accessible way to reconnect with their Self, reduce stress, and find clarity through breathwork. Whether you’re completely new to breathwork or have experience with similar practices, this space is designed to meet you where you are.
Why only $19.99?
It is my personal mission to make this tool as accessible to as many people as possible. This membership is designed to share these powerful practices with the world in a way that feels sustainable and inclusive.
What kind of breathwork do you offer?
This membership features Breath-Body-Mind™ (BBM) techniques, a gentle and science-based style of breathwork that works with and honors your nervous system. These practices are designed to soothe, balance, and strengthen your body’s natural mechanisms for dealing with stress, promoting calm, resilience, and clarity. I am a Certified Level 1 facilitator.
Where and when will the live sessions be? Will there be recordings?
All sessions are virtual. I will always offer at least one live session each month, but will try to offer a few opportunities to accommodate different schedules. You’re welcome to join any session you see on the calendar. No, the live sessions will not be recorded. However, your membership will include access to a playlist of guided breathwork meditations that feature the same techniques we practice together, so you can use them anytime. *The playlist will be available Jan 2025
Do you offer 1:1 sessions, in person, or private groups?
Ask and you shall receive. Send me an email with what you’re looking for, and we’ll create something tailored to your needs.